Welcome! I am so happy you are here. My name is Kaylee Nedegaard, and I am the owner of Rooted Healing and Recovery LLC. Taking the step to seek support is meaningful. Whether you’re navigating athletic performance pressure, anxiety, regulating emotions, identity and career exploration, or major life transitions, therapy offers a space to slow down, feel understood, and reconnect with yourself. My role is to provide compassionate, evidence‑based care that helps you build confidence, strengthen emotional resilience, and move toward a life that feels grounded and authentic. I work with teens, adults, and athletes who want to understand themselves more deeply, break old patterns, and develop coping skills that support your goals.